Christopher Trim v8:00/3:00r...4 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 101 |
July 05, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 23 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 19 | |||||
| r70 |
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Workout Graph
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