Christopher Trim v1:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 100 |
June 18, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 18 | |||||
| r118 |
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Workout Graph
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