Christopher Trim v1:00/1:00r...12 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
172
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 98 |
June 16, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 11 | |||||
| r981 |
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Workout Graph
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