Christopher Trim 5004m row
5,004
Meters
23:55.1
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 98 |
June 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,004 | 2:23.3 | 119 | 708 | 22 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 22 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 4:45.0 | 5,004 | 2:21.9 | 122 | 721 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.