Christopher Trim v4:00/2:00r...4 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
191
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 99 |
June 09, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 10 | |||||
| r42 |
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Workout Graph
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