Christopher Trim 4002m row
4,002
Meters
19:16.8
Time
2:24.5
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 66 |
June 09, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 4,002 | 2:24.5 | 116 | 699 | 22 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 22 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 23 |
| 0:01.0 | 4,002 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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