Christopher Trim v500m/1:00r...6 row
3,000
Meters
13:42.8
Time
2:17.1
Pace
173
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 19:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 101 |
June 05, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 767 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 55 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 29 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| r: 1:00 | 36 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| r: 1:00 | 20 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| r: 1:00 | 23 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 15 | |||||
| r178 |
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Workout Graph
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