Christopher Trim v1:00/1:00r...10 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
127
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 99 |
June 04, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 42 | |||||
| r408 |
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Workout Graph
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