Christopher Trim v2000m/3:00r...4 row
5,000
Meters
23:26.3
Time
2:20.6
Pace
289
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 35:26.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 102 |
June 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 24 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 193 | |||||
| 7:22.7 | 1,500 | 2:27.5 | 109 | 674 | 23 | |
| r: 3:00 | 94 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 203 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| r: 3:00 | 70 | |||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.