Christopher Trim 19:17 row
4,004
Meters
19:17.0
Time
2:24.4
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 102 |
June 02, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 4,004 | 2:24.4 | 116 | 699 | 22 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 |
| 19:17.0 | 265 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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