Christopher Trim v5:00/2:00r...5 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 81 |
June 01, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 6 | |||||
| r47 |
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Workout Graph
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