Christopher Trim v3:00/2:00r...5 row
3,915
Meters
19:00.0
Time
2:25.5
Pace
216
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 102 |
May 28, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,915 | 2:25.5 | 113 | 690 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 365 | |||||
| r1,852 |
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Workout Graph
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