Christopher Trim v1:00/2:00r...5 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 101 |
May 26, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 8 | |||||
| r1,518 |
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Workout Graph
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