Christopher Trim v2:30/0:30r...10 row
5,214
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 109 |
May 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,214 | 2:23.8 | 118 | 704 | 24 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 25 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 77 | |||||
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.