Christopher Trim v1:00/2:00r...2 row
883
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 110 |
May 20, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 316 | |||||
| r680 |
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Workout Graph
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