Christopher Trim 16:00 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
189
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 110 |
May 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 23 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 22 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 23 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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