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Christopher Trim v0:20/0:10r...16 row

1,193

Meters

5:20.0

Time

2:14.1

Pace

64

Calories

Rest Distance1,194
Rest Time10:20.0
Overall Distance2,387
Overall Time15:40.0
Average Watts145
Calories Per Hour799
Stroke Rate28
Stroke Count309
Drag Factor106

May 16, 2025 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,193 2:14.1 145 799 28
0:20.0 74 2:15.1 142 788 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 32
0:20.0 74 2:15.1 142 788 30
r: 0:10 32
0:20.0 74 2:15.1 142 788 30
r: 0:10 32
0:20.0 75 2:13.3 148 808 30
r: 0:10 34
0:20.0 75 2:13.3 148 808 27
r: 4:00 728
0:20.0 74 2:15.1 142 788 27
r: 0:10 31
0:20.0 74 2:15.1 142 788 27
r: 0:10 33
0:20.0 75 2:13.3 148 808 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 30
r: 0:10 32
0:20.0 75 2:13.3 148 808 30
r: 0:10 31
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 31
0:20.0 75 2:13.3 148 808 30
r: 4:00 20
r1,194

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