Christopher Trim v6:00/2:00r...6 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 112 |
May 14, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 23 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 352 | |||||
| r2,068 |
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Workout Graph
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