Christopher Trim v500m/2:00r...8 row
4,000
Meters
19:36.0
Time
2:27.0
Pace
216
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 35:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 110 |
May 13, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000 | 2:27.0 | 110 | 679 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | |
| r: 2:00 | 348 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| r: 2:00 | 368 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:00 | 358 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| r: 2:00 | 358 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | |
| r: 2:00 | 356 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| r: 2:00 | 354 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| r: 2:00 | 339 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 19 | |||||
| r2,500 |
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Workout Graph
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