Christopher Trim v500m/1:00r...6 row
3,000
Meters
13:43.8
Time
2:17.3
Pace
172
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 105 |
May 07, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 183 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 184 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r: 1:00 | 189 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 194 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 179 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 174 | |||||
| r1,103 |
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Workout Graph
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