Christopher Trim v4:00/3:00r...2 row
1,702
Meters
8:00.0
Time
2:21.0
Pace
96
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 103 |
April 23, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 25 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 248 | |||||
| r801 |
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Workout Graph
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