Christopher Trim v1:00/1:00r...7 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 105 |
April 18, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 21 | |||||
| r1,107 |
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Workout Graph
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