Christopher Trim v2000m/3:00r...4 row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 35:14.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 104 |
April 16, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 25 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 25 | |
| r: 3:00 | 565 | |||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 607 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 592 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | |
| r: 3:00 | 587 | |||||
| r2,351 |
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Workout Graph
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