Christopher Trim v10c/0:30r...2 row
323
Meters
1:25.2
Time
2:11.8
Pace
20
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 414 |
| Overall Time | 2:25.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 104 |
April 15, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 323 | 2:11.8 | 153 | 825 | 27 | |
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:30 | 87 | |||||
| 0:44.8 | 165 | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 4 | |||||
| r91 |
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