Christopher Trim v2:00/1:00r...7 row
3,700
Meters
17:00.0
Time
2:17.8
Pace
212
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 103 |
April 12, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,700 | 2:17.8 | 134 | 759 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 13 | |||||
| r265 |
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Workout Graph
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