Christopher Trim v500m/2:00r...2 row
1,000
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 104 |
April 11, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 22 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 12 | |||||
| r34 |
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Workout Graph
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