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Jerry Roth Seated Row 5 Reps

62

Work kg-m

0:10.0

Time

6 lb

Set Ave

65 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor35
Average Drive Length18in
Average Drive Time:11.3
Time Under Tension0:56.7

April 20, 2025 08:01:51

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 65 lb 14 Kg-m 18in :11.8 0
1 62 lb 13 Kg-m 18in :11.3 0
2 56 lb 12 Kg-m 18in :11.1 0
3 53 lb 11 Kg-m 18in :11.1 0
4 61 lb 13 Kg-m 19in :11.4 0

Set History

Date Ave Set Max Rep Work
04/24/25 66 lb 71 lb 65 Kg-m
04/24/25 60 lb 65 lb 64 Kg-m
04/24/25 61 lb 62 lb 64 Kg-m
04/24/25 63 lb 69 lb 65 Kg-m
04/24/25 69 lb 71 lb 75 Kg-m
04/24/25 70 lb 74 lb 70 Kg-m
04/20/25 6 lb 65 lb 62 Kg-m
04/20/25 6 lb 63 lb 64 Kg-m
04/20/25 6 lb 69 lb 65 Kg-m
04/20/25 7 lb 75 lb 76 Kg-m
04/20/25 7 lb 77 lb 78 Kg-m
04/20/25 8 lb 78 lb 81 Kg-m
04/18/25 6 lb 58 lb 52 Kg-m
04/18/25 6 lb 60 lb 54 Kg-m
04/18/25 6 lb 66 lb 61 Kg-m
04/18/25 7 lb 70 lb 65 Kg-m
04/18/25 7 lb 80 lb 76 Kg-m
04/18/25 7 lb 74 lb 76 Kg-m
04/14/25 5 lb 59 lb 51 Kg-m
04/14/25 7 lb 75 lb 75 Kg-m
04/14/25 5 lb 55 lb 47 Kg-m
04/14/25 6 lb 72 lb 68 Kg-m
04/14/25 6 lb 60 lb 61 Kg-m
04/10/25 6 lb 64 lb 65 Kg-m
04/10/25 5 lb 62 lb 53 Kg-m
04/10/25 6 lb 66 lb 66 Kg-m
04/10/25 6 lb 69 lb 64 Kg-m
04/10/25 7 lb 75 lb 69 Kg-m
04/10/25 6 lb 70 lb 68 Kg-m