Jerry Roth Seated Row 5 Reps
78
Work kg-m
0:12.0
Time
7 lb
Set Ave
77 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 37 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :11.2 |
| Time Under Tension | 0:56.0 |
April 20, 2025 07:58:58
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 70 lb | 14 Kg-m | 18in | :11.4 | 0 |
| 1 | 77 lb | 17 Kg-m | 19in | :11.4 | 0 |
| 2 | 77 lb | 17 Kg-m | 19in | :11.1 | 0 |
| 3 | 65 lb | 14 Kg-m | 19in | :11.1 | 0 |
| 4 | 74 lb | 16 Kg-m | 19in | :11.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/24/25 | 66 lb | 71 lb | 65 Kg-m |
| 04/24/25 | 60 lb | 65 lb | 64 Kg-m |
| 04/24/25 | 61 lb | 62 lb | 64 Kg-m |
| 04/24/25 | 63 lb | 69 lb | 65 Kg-m |
| 04/24/25 | 69 lb | 71 lb | 75 Kg-m |
| 04/24/25 | 70 lb | 74 lb | 70 Kg-m |
| 04/20/25 | 6 lb | 65 lb | 62 Kg-m |
| 04/20/25 | 6 lb | 63 lb | 64 Kg-m |
| 04/20/25 | 6 lb | 69 lb | 65 Kg-m |
| 04/20/25 | 7 lb | 75 lb | 76 Kg-m |
| 04/20/25 | 7 lb | 77 lb | 78 Kg-m |
| 04/20/25 | 8 lb | 78 lb | 81 Kg-m |
| 04/18/25 | 6 lb | 58 lb | 52 Kg-m |
| 04/18/25 | 6 lb | 60 lb | 54 Kg-m |
| 04/18/25 | 6 lb | 66 lb | 61 Kg-m |
| 04/18/25 | 7 lb | 70 lb | 65 Kg-m |
| 04/18/25 | 7 lb | 80 lb | 76 Kg-m |
| 04/18/25 | 7 lb | 74 lb | 76 Kg-m |
| 04/14/25 | 5 lb | 59 lb | 51 Kg-m |
| 04/14/25 | 7 lb | 75 lb | 75 Kg-m |
| 04/14/25 | 5 lb | 55 lb | 47 Kg-m |
| 04/14/25 | 6 lb | 72 lb | 68 Kg-m |
| 04/14/25 | 6 lb | 60 lb | 61 Kg-m |
| 04/10/25 | 6 lb | 64 lb | 65 Kg-m |
| 04/10/25 | 5 lb | 62 lb | 53 Kg-m |
| 04/10/25 | 6 lb | 66 lb | 66 Kg-m |
| 04/10/25 | 6 lb | 69 lb | 64 Kg-m |
| 04/10/25 | 7 lb | 75 lb | 69 Kg-m |
| 04/10/25 | 6 lb | 70 lb | 68 Kg-m |