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Jerry Roth Seated Row 20 Reps

209

Work kg-m

0:34.7

Time

53 lb

Set Ave

64 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor34
Average Drive Length17in
Average Drive Time:09.3
Time Under Tension3:06.7

June 12, 2025 08:46:47

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 52 lb 10 Kg-m 17in :10.6 0
2 48 lb 10 Kg-m 18in :10.9 0
3 50 lb 10 Kg-m 18in :10.5 0
4 62 lb 13 Kg-m 18in :10.1 0
5 59 lb 12 Kg-m 18in :09.7 0
6 52 lb 10 Kg-m 17in :09.1 0
7 58 lb 12 Kg-m 18in :09.6 0
8 46 lb 9 Kg-m 17in :09.1 0
9 51 lb 10 Kg-m 17in :09.3 0
10 56 lb 12 Kg-m 18in :09.7 0
11 55 lb 11 Kg-m 17in :09.0 0
12 54 lb 11 Kg-m 17in :09.0 0
13 64 lb 12 Kg-m 16in :08.2 0
14 50 lb 9 Kg-m 16in :08.4 0
15 49 lb 10 Kg-m 17in :09.1 0
16 50 lb 10 Kg-m 17in :09.2 0
17 54 lb 11 Kg-m 17in :09.2 0
18 53 lb 10 Kg-m 17in :09.2 0
19 50 lb 10 Kg-m 17in :09.2 0
20 47 lb 8 Kg-m 14in :07.6 0

Set History

Date Ave Set Max Rep Work
07/07/25 56 lb 64 lb 223 Kg-m
07/07/25 61 lb 68 lb 253 Kg-m
07/07/25 63 lb 68 lb 258 Kg-m
06/30/25 48 lb 58 lb 188 Kg-m
06/30/25 45 lb 57 lb 178 Kg-m
06/30/25 54 lb 61 lb 216 Kg-m
06/26/25 45 lb 55 lb 183 Kg-m
06/26/25 53 lb 60 lb 215 Kg-m
06/26/25 51 lb 56 lb 205 Kg-m
06/24/25 50 lb 56 lb 207 Kg-m
06/24/25 51 lb 57 lb 211 Kg-m
06/24/25 55 lb 65 lb 225 Kg-m
06/20/25 53 lb 57 lb 211 Kg-m
06/20/25 57 lb 65 lb 232 Kg-m
06/20/25 58 lb 68 lb 234 Kg-m
06/18/25 54 lb 60 lb 219 Kg-m
06/18/25 57 lb 61 lb 230 Kg-m
06/18/25 61 lb 72 lb 258 Kg-m
06/16/25 52 lb 59 lb 214 Kg-m
06/16/25 53 lb 59 lb 217 Kg-m
06/16/25 58 lb 86 lb 234 Kg-m
06/14/25 53 lb 58 lb 217 Kg-m
06/14/25 53 lb 58 lb 211 Kg-m
06/14/25 55 lb 62 lb 220 Kg-m
06/12/25 49 lb 54 lb 192 Kg-m
06/12/25 53 lb 64 lb 209 Kg-m
06/12/25 60 lb 66 lb 248 Kg-m
06/10/25 49 lb 59 lb 189 Kg-m
06/10/25 55 lb 59 lb 216 Kg-m
06/10/25 59 lb 65 lb 239 Kg-m
06/08/25 53 lb 59 lb 214 Kg-m
06/08/25 59 lb 66 lb 240 Kg-m
06/08/25 61 lb 92 lb 250 Kg-m
06/05/25 49 lb 60 lb 195 Kg-m
06/05/25 50 lb 61 lb 205 Kg-m
06/05/25 56 lb 63 lb 230 Kg-m
06/03/25 47 lb 53 lb 191 Kg-m
06/03/25 57 lb 75 lb 239 Kg-m
06/03/25 50 lb 62 lb 194 Kg-m
06/01/25 44 lb 50 lb 174 Kg-m
06/01/25 47 lb 52 lb 197 Kg-m
06/01/25 51 lb 58 lb 216 Kg-m
05/30/25 48 lb 57 lb 194 Kg-m
05/30/25 49 lb 55 lb 204 Kg-m
05/30/25 53 lb 59 lb 220 Kg-m
05/26/25 50 lb 58 lb 203 Kg-m
05/26/25 52 lb 58 lb 228 Kg-m
05/26/25 55 lb 89 lb 233 Kg-m
04/12/25 5 lb 58 lb 188 Kg-m
04/12/25 5 lb 61 lb 203 Kg-m
04/12/25 6 lb 68 lb 236 Kg-m