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Jerry Roth Seated Row 20 Reps

239

Work kg-m

0:41.1

Time

57 lb

Set Ave

75 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor74
Average Drive Length18in
Average Drive Time:11.5
Time Under Tension3:51.8

June 03, 2025 07:41:16

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 39 lb 8 Kg-m 17in :12.7 0
2 36 lb 8 Kg-m 18in :13.4 0
3 39 lb 8 Kg-m 18in :13.1 0
4 36 lb 8 Kg-m 18in :13.0 0
5 37 lb 6 Kg-m 15in :10.9 0
6 40 lb 8 Kg-m 17in :12.5 0
7 34 lb 5 Kg-m 12in :08.7 0
8 75 lb 17 Kg-m 20in :15.6 0
9 73 lb 16 Kg-m 19in :12.4 0
10 73 lb 16 Kg-m 19in :11.6 0
11 62 lb 13 Kg-m 18in :10.9 0
12 65 lb 14 Kg-m 19in :11.5 0
13 62 lb 13 Kg-m 18in :10.9 0
14 65 lb 14 Kg-m 19in :11.5 0
15 68 lb 14 Kg-m 18in :10.7 0
16 73 lb 16 Kg-m 19in :11.2 0
17 71 lb 15 Kg-m 18in :10.4 0
18 72 lb 15 Kg-m 18in :10.4 0
19 64 lb 13 Kg-m 18in :10.5 0
20 67 lb 13 Kg-m 17in :09.9 0

Set History

Date Ave Set Max Rep Work
07/07/25 56 lb 64 lb 223 Kg-m
07/07/25 61 lb 68 lb 253 Kg-m
07/07/25 63 lb 68 lb 258 Kg-m
06/30/25 48 lb 58 lb 188 Kg-m
06/30/25 45 lb 57 lb 178 Kg-m
06/30/25 54 lb 61 lb 216 Kg-m
06/26/25 45 lb 55 lb 183 Kg-m
06/26/25 53 lb 60 lb 215 Kg-m
06/26/25 51 lb 56 lb 205 Kg-m
06/24/25 50 lb 56 lb 207 Kg-m
06/24/25 51 lb 57 lb 211 Kg-m
06/24/25 55 lb 65 lb 225 Kg-m
06/20/25 53 lb 57 lb 211 Kg-m
06/20/25 57 lb 65 lb 232 Kg-m
06/20/25 58 lb 68 lb 234 Kg-m
06/18/25 54 lb 60 lb 219 Kg-m
06/18/25 57 lb 61 lb 230 Kg-m
06/18/25 61 lb 72 lb 258 Kg-m
06/16/25 52 lb 59 lb 214 Kg-m
06/16/25 53 lb 59 lb 217 Kg-m
06/16/25 58 lb 86 lb 234 Kg-m
06/14/25 53 lb 58 lb 217 Kg-m
06/14/25 53 lb 58 lb 211 Kg-m
06/14/25 55 lb 62 lb 220 Kg-m
06/12/25 49 lb 54 lb 192 Kg-m
06/12/25 53 lb 64 lb 209 Kg-m
06/12/25 60 lb 66 lb 248 Kg-m
06/10/25 49 lb 59 lb 189 Kg-m
06/10/25 55 lb 59 lb 216 Kg-m
06/10/25 59 lb 65 lb 239 Kg-m
06/08/25 53 lb 59 lb 214 Kg-m
06/08/25 59 lb 66 lb 240 Kg-m
06/08/25 61 lb 92 lb 250 Kg-m
06/05/25 49 lb 60 lb 195 Kg-m
06/05/25 50 lb 61 lb 205 Kg-m
06/05/25 56 lb 63 lb 230 Kg-m
06/03/25 47 lb 53 lb 191 Kg-m
06/03/25 57 lb 75 lb 239 Kg-m
06/03/25 50 lb 62 lb 194 Kg-m
06/01/25 44 lb 50 lb 174 Kg-m
06/01/25 47 lb 52 lb 197 Kg-m
06/01/25 51 lb 58 lb 216 Kg-m
05/30/25 48 lb 57 lb 194 Kg-m
05/30/25 49 lb 55 lb 204 Kg-m
05/30/25 53 lb 59 lb 220 Kg-m
05/26/25 50 lb 58 lb 203 Kg-m
05/26/25 52 lb 58 lb 228 Kg-m
05/26/25 55 lb 89 lb 233 Kg-m
04/12/25 5 lb 58 lb 188 Kg-m
04/12/25 5 lb 61 lb 203 Kg-m
04/12/25 6 lb 68 lb 236 Kg-m