Jerry Roth

Log

Date Workout Score Ave Comments Action
07/01/20 1:13:05 16,041m 2:16.6

157 @ 11799, 345 International
5.7 WV

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06/30/20 1:10:05 15,281m 2:17.6

155 @ 11729, 344 International
5.5 km WV

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06/29/20 1:11:04 15,330m 2:19.1

160 @ 11670, 359 International

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06/28/20 1:15:06 16,310m 2:18.1

160 @ 11608, 361 International
5.4 WV

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06/27/20 1:11:06 15,052m 2:21.7

166 @11527, 378 International, 5.3 km over WV

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06/26/20 1:10:06 15,151m 2:18.8

168 @ 11465, 385 International

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06/25/20 1:10:07 15,270m 2:17.7

169 @ 11399, 398 Inter

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06/24/20 1:10:06 15,113m 2:19.1

176 @ 11329, 410 Inter
over 5 km ahead in WV

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06/23/20 1:10:06 15,031m 2:19.9

185 @ 11259, 425 Inter

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06/22/20 1:10:09 15,017m 2:20.1

185 @ 11187, 435 Inter

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06/21/20 1:10:06 15,059m 2:19.6

191 @ 11114, 449 Inter

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06/20/20 30:05 6,447m 2:20.0

204 @ 11036, 472

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06/20/20 1:15:05 16,054m 2:20.3

201 @ 10910, 478 Inter

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06/19/20 1:10:06 15,068m 2:19.5

210 @ 10807, 489 International.
4.6 km ahead in WV

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06/19/20 2:28 547m 2:15.7 View workout
06/18/20 1:10:07 15,210m 2:18.3

216 @ 10720, 500 Internationally

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06/17/20 1:10:04 15,065m 2:19.5

216 @ 10627, 514

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06/16/20 1:10:06 15,139m 2:18.9

226 @ 10532, 540 Inter

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06/15/20 1:05:09 14,017m 2:19.4

239 @ 10432, 567 Inter

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06/15/20 1:25 309m 2:17.7

again saved by the software

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06/14/20 1:11:10 15,018m 2:22.1

248 @ 10352, 601 inter
curious raise.

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06/13/20 1:05:07 13,797m 2:21.6

245 @ 10246, 606 inter

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06/12/20 1:05:06 13,849m 2:21.0

261 @ 10164, 635 inter
4k over next WV

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06/11/20 1:02:03 13,062m 2:22.5

275 @ 10076, 665 Inter

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06/10/20 1:16:14 15,515m 2:27.4

281 @ 10003, 688 Inter

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