Concept2 Logbook | Log for Jerry Roth

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Jerry Roth

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/20	52:30	12,057m	2:10.6	RowErg	16 and 27 @ 21,179 14.9 WV, 4th 22,318, 4,151. km	View workout
11/12/20	1:00:02	14,093m	2:07.7	RowErg		View workout
11/11/20	30:16	7,051m	2:08.7	RowErg	16 and 28 @ 21,154 4th 22,297, 4,124.9 km	View workout
11/11/20	30:10	7,020m	2:08.9	RowErg		View workout
11/11/20	30:21	7,036m	2:09.4	RowErg		View workout
11/11/20	30:01	7,050m	2:07.7	RowErg		View workout
11/10/20	15:22	3,528m	2:10.6	RowErg	17 and 28 @ 21,124 4th Diamond rower 22,265, 4096.7 km	View workout
11/10/20	15:03	3,472m	2:10.0	RowErg		View workout
11/10/20	1:16:31	18,040m	2:07.2	RowErg		View workout
11/10/20	30:02	7,173m	2:05.6	RowErg		View workout
11/09/20	1:30:19	21,225m	2:07.6	RowErg	18 and 30 @ 21,060 4th Diamond, 22,211	View workout
11/08/20	30:28	7,039m	2:09.9	RowErg	18 and 30 @ 21,059 last 30 of every 10 minutes crush 4th Diamond 22,216	View workout
11/08/20	30:06	7,044m	2:08.2	RowErg		View workout
11/08/20	30:11	7,021m	2:08.9	RowErg		View workout
11/08/20	30:03	7,034m	2:08.1	RowErg		View workout
11/07/20	30:57	7,049m	2:11.7	RowErg	Celebrating 4 million meters in 6 months! 18 and 30 @ 21,022, 14.8 WV 22,183 rowing average, not daily. To be honest the firs…	View workout
11/07/20	30:51	7,021m	2:11.8	RowErg		View workout
11/07/20	30:07	7,025m	2:08.6	RowErg		View workout
11/07/20	30:02	7,038m	2:08.0	RowErg		View workout
11/06/20	30:00	7,082m	2:07.1	RowErg	18 and 30 @ 20,985 4th Diamond, 14.6 WV 22,150 4 rows since Nov 1 that exceeded 2:10 split. 13 km to 4 million	View workout
11/06/20	30:30	7,021m	2:10.3	RowErg		View workout
11/06/20	1:00:03	14,320m	2:05.8	RowErg		View workout
11/05/20	30:02	7,045m	2:07.9	RowErg	18 and 30 @ 20,945 *new straps, shock cord and rollers* 22,215	View workout
11/05/20	30:04	7,021m	2:08.4	RowErg		View workout
11/05/20	30:02	7,174m	2:05.6	RowErg		View workout

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