Jerry Roth 30:00 SkiErg
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 81 |
March 20, 2025 07:35:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 49 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 47 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 48 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 50 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 50 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 49 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 50 |
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