Jerry Roth 30:00 SkiErg
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 50 |
| Stroke Count | 1506 |
| Drag Factor | 79 |
March 19, 2025 08:24:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 50 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 50 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 51 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 51 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 51 |
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