Jerry Roth 30:00 SkiErg
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 84 |
March 19, 2025 07:34:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 49 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 48 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 49 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 50 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 50 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 51 |
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30
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