Jerry Roth 30:00 SkiErg
6,769
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 82 |
March 17, 2025 07:52:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 48 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 48 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 49 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 49 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 48 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone