Jerry Roth 30:00 SkiErg
6,811
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 82 |
March 17, 2025 06:43:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 48 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 46 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 48 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 48 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 49 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 50 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 49 |
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30
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