Jerry Roth 15:00 SkiErg
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 49 |
| Stroke Count | 738 |
| Drag Factor | 82 |
March 16, 2025 06:49:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 49 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 50 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 49 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 49 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 49 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 49 |
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15 Minutes
app.erg.zone