Jerry Roth 30:00 SkiErg
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 79 |
March 05, 2025 08:03:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 49 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 48 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 50 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 49 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 50 |
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30 Ski
app.erg.zone