Jerry Roth 30:00 SkiErg
6,842
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 81 |
March 05, 2025 06:12:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 50 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 48 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 50 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 51 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 51 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 51 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 51 |
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