Jerry Roth 30:00 SkiErg
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 81 |
March 04, 2025 08:18:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 48 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 47 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 48 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 48 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
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app.erg.zone