Jerry Roth 1000m SkiErg
1,000
Meters
4:28.9
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 224 |
| Drag Factor | 79 |
March 03, 2025 08:50:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 50 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 49 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 51 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 50 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 51 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 50 |
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