Jerry Roth 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 84 |
March 03, 2025 07:40:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 47 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 47 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 47 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 48 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 48 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 49 |
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