Jerry Roth 30:00 SkiErg
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 1473 |
| Drag Factor | 77 |
March 03, 2025 06:36:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 49 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 47 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 48 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 50 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 50 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 50 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 49 |
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