Jerry Roth 30:00 SkiErg
6,878
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 47 |
| Stroke Count | 1415 |
| Drag Factor | 80 |
February 12, 2025 06:04:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 47 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 45 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 47 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 48 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 47 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 47 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 48 |
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