Jerry Roth 30:00 SkiErg
6,711
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 77 |
February 11, 2025 07:30:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 44 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 44 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 44 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 44 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 44 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 46 |
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