Jerry Roth 30:00 SkiErg
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 1383 |
| Drag Factor | 79 |
February 09, 2025 06:20:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 46 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 44 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 45 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 46 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 47 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 47 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 47 |
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