Jerry Roth 30:00 SkiErg
6,600
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 78 |
February 08, 2025 08:29:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 45 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 47 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 45 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 45 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 45 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 44 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 46 |
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