Jerry Roth 30:00 SkiErg
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 78 |
February 01, 2025 07:50:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 47 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 45 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 46 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 47 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 48 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 48 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 48 |
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