Jerry Roth 30:00 SkiErg
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 44 |
| Stroke Count | 1340 |
| Drag Factor | 77 |
January 25, 2025 07:11:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 44 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 44 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 44 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 44 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 44 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 45 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 46 |
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